Satay Tofu and Veggies

    Satay Tofu and Veggies


    312 people made this

    This is a quick, easy and tasty meal which is a staple in our vegetarian household. You can use different vegies.

    Serves: 4 

    • 1 tablespoon peanut oil
    • 1 small head broccoli, chopped
    • 1 small red capsicum, chopped
    • 5 fresh mushrooms, sliced
    • 450g firm tofu, cubed
    • 1/2 cup peanut butter
    • 1/2 cup hot water
    • 2 tablespoons vinegar
    • 2 tablespoons soy sauce
    • 1 1/2 tablespoons molasses
    • ground cayenne pepper to taste

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Heat oil in a large frypan or wok over medium-high heat. Saute broccoli, red capsicum, mushrooms and tofu for 5 minutes.
    2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

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