Satay Tofu and Veggies

Satay Tofu and Veggies


312 people made this

This is a quick, easy and tasty meal which is a staple in our vegetarian household. You can use different vegies.

Anne Buchanan

Serves: 4 

  • 1 tablespoon peanut oil
  • 1 small head broccoli, chopped
  • 1 small red capsicum, chopped
  • 5 fresh mushrooms, sliced
  • 450g firm tofu, cubed
  • 1/2 cup peanut butter
  • 1/2 cup hot water
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons molasses
  • ground cayenne pepper to taste

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Heat oil in a large frypan or wok over medium-high heat. Saute broccoli, red capsicum, mushrooms and tofu for 5 minutes.
  2. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

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