Capsicum and Pine Nut Tapas

    Capsicum and Pine Nut Tapas

    16saves
    50min


    29 people made this

    This is a great low carb tapas or snack but you could also just serve it as a veggies side dish with a salad.

    Ingredients
    Serves: 4 

    • 2 tablespoons pine nuts
    • 1 tablespoon cooking oil
    • 1/2 red capsicum, chopped
    • 1/2 green capsicum, chopped
    • 1/2 small onion, chopped
    • 1 tablespoon minced garlic
    • 1 (400g) tin peeled and diced tomatoes, drained
    • 1 (185g) can tuna, drained
    • 1/2 teaspoon white sugar
    • 1/4 teaspoon ground cinnamon
    • 1 pinch ground nutmeg
    • 1 pinch salt and pepper to taste

    Directions
    Preparation:10min  ›  Cook:40min  ›  Ready in:50min 

    1. Toast the pine nuts in a dry frypan over medium heat for about 5 minutes, or until fragrant. Remove from heat and set aside to cool.
    2. Heat oil in a frypan over medium heat. Add the red and green capsicums, onion and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt and pepper. Simmer for about 15 more minutes. Stir in the pine nuts and serve.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate