Sweet and Sour Pineapple Pork

Sweet and Sour Pineapple Pork


76 people made this

Tender pork pieces are fried and combined with capsicums, tomatoes, pineapple and onion in a sweet and sour sauce.


Serves: 4 

  • 500g boneless pork chops
  • 1 teaspoon salt
  • 1/2 teaspoon bicarb soda
  • 1 tablespoon water
  • 1 egg
  • 1/4 cup cornflour
  • 2 tablespoons vegetable oil
  • 1 green capsicum, chopped
  • 1 red chilli pepper - chopped
  • 1/2 cup crushed pineapple
  • 1 onion, chopped
  • 1 tomato, chopped
  • 4 tablespoons white sugar
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons cornflour
  • 4 tablespoons white vinegar
  • 3 tablespoons tomato sauce
  • 2 tablespoons plum sauce
  • 5 tablespoons water

Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

  1. Arrange pork on a cutting board and cover with a sheet of cling wrap. Using a mallet or the back of a knife, pound the pork until each chop is fairly flat, about 5mm thick.
  2. Cut each chop into 3cm square pieces. In a medium bowl, combine the salt, bicarb soda and water. Place the pork pieces in the bowl and turn to coat.
  3. Place the 1/4 cup cornflour in a large resealable plastic bag. Place the pork pieces in the bag with the flour and shake the meat around until all the pieces are coated with the flour.
  4. Heat the oil in a large frypan over medium high heat. Place the pork pieces in the oil and fry for 5 to 10 minutes or until golden brown. Remove the pork from the oil and set aside.
  5. In the same frypan over medium high heat, combine the green capsicum, red chilli pepper, pineapple, onion and tomato and saute for 5 minutes.
  6. To Make Gravy: In a separate small bowl, combine the white sugar, salt, cornflour, vinegar, tomato sauce, plum sauce and water. Mix well and pour this into the frypan with the vegetables.
  7. Reduce heat to low and let simmer for 5 to 10 minutes, allowing the gravy to thicken. Return the pork pieces to the frypan, mix all together well and serve.

Recently Viewed

Reviews (2)


What do I do with the egg? Mix it with the first water ingredients before shaking in the bag of cornflour. This recipe is awesome. I used a sweet tomato relish in place of plum sauce and added string carrot for extra vege to the sauteed vege. We served on bean thread vermicelli. - 03 Apr 2015


Very very very tasty mid-week meal - 16 Oct 2012

Write a review

Click on stars to rate