Sugar Free Date Bars

    Sugar Free Date Bars


    60 people made this

    These bars are deliciously moist and flavourful but don't have any added sugar. A delicious combination of dates, walnuts and prunes.

    Serves: 20 

    • 1/2 cup pitted dates
    • 1/2 cup pitted prunes
    • 1/2 cup chopped raisins
    • 1 cup (250ml) water
    • 125g margarine
    • 2 eggs
    • 1 teaspoon vanilla essence
    • 1/2 cup chopped walnuts
    • 1 cup (125g) plain flour
    • 1 teaspoon bicarb soda
    • 1/4 teaspoon salt

    Preparation:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Cut dates and prunes into small pieces. Boil dates, prunes, raisins and water for 5 minutes. Add margarine. Mix and set aside to cool.
    2. Preheat oven to 180 degrees C.
    3. Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, bicarb soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg to the flour.)
    4. Spread in 20x30cm pan and bake for 25-30 minutes.

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