Crab Stuffed Flounder

    Crab Stuffed Flounder

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    Flounder baked with crab stuffing! A real seafood treat. You can scale the quantities to the size of your fish.

    Serves: 8 

    • 80g butter
    • 1/2 large onion, minced
    • 1 bunch spring onions, chopped
    • 1/2 green capsicum, chopped
    • 1 stalk celery, minced
    • 3 cloves garlic, minced
    • 450g crabmeat, grated
    • 1/4 teaspoon Cajun seasoning
    • 1/2 cup dry bread crumbs
    • salt and pepper to taste
    • 2 tablespoons butter, softened
    • 2kg whole flounder - cleaned, rinsed and dried

    Preparation:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Preheat oven to 180 degrees C. Lightly grease a large casserole dish or a baking tray lined with tin foil.
    2. Heat butter over medium-low heat in a large saucepan. Stir in onion, spring onions, capsicum, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
    3. Remove pan from heat and stir in grated crabmeat, seasoning, bread crumbs, salt and pepper.
    4. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
    5. Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

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