Spaghetti and Broccoli Stir Fry

    (63)
    45 minutes

    This meal is ready in minutes and very filling. Soy sauce adds a depth of flavour to the vegetables.


    54 people made this

    Ingredients
    Serves: 4 

    • 250g spaghetti
    • 2 tablespoons olive oil
    • 2 cloves crushed garlic
    • 1 onion, sliced into thin rings
    • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
    • 2 cups broccoli florets
    • 2 cups cauliflower florets
    • 2 cups julienned carrots
    • 2 tablespoons soy sauce
    • salt to taste
    • ground black pepper to taste

    Directions
    Preparation:20min  ›  Cook:25min  ›  Ready in:45min 

    1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
    2. Meanwhile, heat oil in a large frypan or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion and cook until soft. Stir in chicken and cook until juices run clear. Mix in the broccoli, cauliflower and carrots then cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt and pepper.
    3. Toss pasta with vegetables and serve warm.
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    Reviews and Ratings
    Global Ratings:
    (63)

    Reviews in English (48)

    by
    40

    This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions, let it sit with the onions and garlic 5 min. before adding the rest of the vegs.  -  30 Mar 2010  (Review from Allrecipes USA and Canada)

    by
    23

    I cooked this for my family last night. We found it very tasty - even our young children ate this, with lots of persuasion! Thank-you for this healthy recipe.  -  15 Sep 2004  (Review from Allrecipes USA and Canada)

    by
    14

    This was an easy and tasty recipe. Great for a weeknight dinner. I left out the chicken for a meatless meal and we didn't miss it at all.  -  14 Jun 2008  (Review from Allrecipes USA and Canada)

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