Stuffed Flounder Rolls

    Stuffed Flounder Rolls

    1save
    30min


    126 people made this

    This is a great tasting fish meal for anyone on a diet - it's very low fat! Serve it with rice and steamed vegetables.

    Ingredients
    Serves: 4 

    • 8 large fresh mushrooms, sliced
    • 220g spinach, rinsed and chopped
    • 1 tablespoon crumbled feta cheese
    • 4 fillets flounder

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Preheat oven to 180 degrees C.
    2. Spray an unheated medium frypan with no-stick spray. Heat the frypan over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
    3. Add the spinach to the frypan. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
    4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around the spinach mixture. Use toothpicks to hold the end of each roll in place.
    5. Spray a 20cm square baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
    6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

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