Stuffed Flounder Rolls

    30 minutes

    This is a great tasting fish meal for anyone on a diet - it's very low fat! Serve it with rice and steamed vegetables.

    126 people made this

    Serves: 4 

    • 8 large fresh mushrooms, sliced
    • 220g spinach, rinsed and chopped
    • 1 tablespoon crumbled feta cheese
    • 4 fillets flounder

    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Preheat oven to 180 degrees C.
    2. Spray an unheated medium frypan with no-stick spray. Heat the frypan over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
    3. Add the spinach to the frypan. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
    4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around the spinach mixture. Use toothpicks to hold the end of each roll in place.
    5. Spray a 20cm square baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
    6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

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    Reviews in English (117)


    Thank you to all the reviewers on this one. I made their changes and this turned out wonderful. I increased the feta cheese, spinkled the inside of the fish with garlic powder. After they were rolled I added lemon pepper, subsituted the water for lemon juice and poured a litte lemon juice over the top of the fish. We live in Alaska so I subsituted halibut for flounder (just a bigger version of flounder)  -  13 Aug 2005  (Review from Allrecipes USA and Canada)


    once again, I did substitutions, which turned out really great. instead of using flounder, I used tilapia. I also used quite a bit more mushrooms, feta & spinach. just a hint for anyone who's always used reg ol parmesan on their spaghetti. try using feta for a change. we won't ever again use parmesan on our spaghetti. it adds a totally new & different flavor.  -  02 Sep 2003  (Review from Allrecipes USA and Canada)


    This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture for some extra time I will add more garlic and some salt and pepper. It's a great recipe, just needs a little more flavor.  -  13 Apr 2003  (Review from Allrecipes USA and Canada)