Oven-Baked Catfish

    Oven-Baked Catfish

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    Serve these oven-baked catfish fillets with salad and oven-baked chips. You can add more or less Tabasco to taste.

    Serves: 4 

    • 3 tablespoons vegetable oil
    • 700g catfish fillets, cut into serving pieces
    • 1 cup polenta
    • 2 teaspoons Cajun seasoning
    • 1 teaspoon paprika
    • 1 teaspoon white sugar
    • 1/2 teaspoon ground black pepper
    • 2 eggs, lightly beaten
    • 1 tablespoon Tabasco sauce

    Preparation:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Preheat an oven to 220 degrees C. Grease a 20x30cm glass baking dish with the oil, and set aside.
    2. Rinse the catfish fillets and pat dry. In a shallow bowl, combine the polenta, Cajun seasoning, paprika, sugar and black pepper. Combine the eggs and Tabasco or water in a another bowl. Dip the fillets in the egg mixture, dredge in the polenta mixture, and arrange in the baking pan.
    3. Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate and serve immediately with additional Tabasco sauce.

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