Oven-Baked Catfish
Serve these oven-baked catfish fillets with salad and oven-baked chips. You can add more or less Tabasco to taste.
Ingredients
Serves: 4
- 3 tablespoons vegetable oil
- 700g catfish fillets, cut into serving pieces
- 1 cup polenta
- 2 teaspoons Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon white sugar
- 1/2 teaspoon ground black pepper
- 2 eggs, lightly beaten
- 1 tablespoon Tabasco sauce
Directions
Preparation:10min ›
Cook:15min ›
Ready in:25min
- Preheat an oven to 220 degrees C. Grease a 20x30cm glass baking dish with the oil, and set aside.
- Rinse the catfish fillets and pat dry. In a shallow bowl, combine the polenta, Cajun seasoning, paprika, sugar and black pepper. Combine the eggs and Tabasco or water in a another bowl. Dip the fillets in the egg mixture, dredge in the polenta mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate and serve immediately with additional Tabasco sauce.
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Reviews and Ratings
Global Ratings:
(60)
Reviews in English (43)
The three tablespoons of oil is critical. I used less when I first prepared this dish and did not get the desired crispiness. I tried again with the recommended amount of oil and it made a huge difference. Will make again. - 25 Aug 2010 (Review from Allrecipes USA and Canada)
This was a simple and easy recipe to follow. I had all the ingredients on hand and it was a healthy alternative to fried catfish. It was tasty and not overpowering. - 04 Oct 2009 (Review from Allrecipes USA and Canada)
I loved this dish! I have always found fried fish to be a favorite of mine. This was a great healthy alternative. I used fresh redfish fillets my husband caught instead of catfish. The only other change was to reduce the amount of hotsauce to 1 tsp. I have a four yr old who is not good with spicy foods. The breading was crunchy and tasty. This will deffinitely be made again in our house!! Thank you Carina! - 10 Nov 2009 (Review from Allrecipes USA and Canada)