Beef Liver and Onions

    Beef Liver and Onions


    52 people made this

    If you like liver, you'll love this. If you don't like liver, try this and you might just start to like liver!

    Serves: 4 

    • 3 tablespoons vegetable oil
    • 1 large onion, sliced
    • 500g beef liver
    • 1/2 cup (60g) plain flour
    • 1 teaspoon salt, or to taste
    • 1/4 teaspoon ground black pepper, or to taste
    • 250g passata
    • 1/4 cup (65ml) water
    • 1/2 teaspoon dried oregano

    Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Heat vegetable oil in a large frypan over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon and set aside. Slice the liver into serving size pieces and remove any membrane.
    2. In a shallow dish, mix together the flour, salt and pepper. Coat the liver with the flour mixture and place into the hot frypan. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the passata and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
    3. Sprinkle the oregano over everything and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook or liver will be tough. I serve this with mashed potatoes and green beans.

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