Spicy Seafood Steaks

Spicy Seafood Steaks

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This is the marinade I use when I have large fish steaks such as tuna or swordfish. Very tangy and spicy.


Serves: 3 

  • 3 (220g) fish steaks, such as tuna or swordfish
  • 1/4 cup (65ml) soy sauce
  • 1/4 cup (65ml) Worcestershire sauce
  • 2 tablespoons onion powder
  • 2 tablespoons garlic salt
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons ground black pepper
  • 2 tablespoons chilli powder

Preparation:10min  ›  Cook:40min  ›  Extra time:30min marinating  ›  Ready in:1hour20min 

  1. Rinse the fish steaks and trim off any skin.
  2. Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper and chilli powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
  3. Preheat oven to 170 degrees C.
  4. Arrange the fish on a baking tray. Bake in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.

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