Marinated Sesame Tilapia

Marinated Sesame Tilapia


238 people made this

Simple, but delicious from the infusion of sesame oil. If you have the time, cover and marinate in fridge overnight. Serve with a green salad.


Serves: 2 

  • 2 (120g) fillets tilapia
  • 1/4 cup (65ml) sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian herbs
  • 1/4 teaspoon sea salt to taste
  • 1/2 teaspoon fresh ground black pepper to taste

Preparation:15min  ›  Cook:30min  ›  Extra time:30min marinating  ›  Ready in:1hour15min 

  1. Place the tilapia in a bowl,and drizzle with the sesame oil. Season with the garlic, Italian herbs, sea salt and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 180 degrees C.
  3. Transfer the tilapia and marinade to a baking dish and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

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