Mustard Pepper Fish

Mustard Pepper Fish


17 people made this

This recipe has a bite to it! You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!


Serves: 8 

  • 4 whole small whitefish, cleaned with head and tail removed
  • 1/2 cup yellow mustard
  • 1/4 cup cracked black pepper
  • 1/4 cup olive oil
  • 65g butter

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Pat the fish dry and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated fish into the pepper so it is well covered.
  2. Heat the olive oil and butter in a large frypan over medium-high heat. Fry the fish for 3 to 5 minutes on each side, or until fish flakes with a fork.

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