Salt Cod with Avocado

Salt Cod with Avocado

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This is a popular breakfast dish in the Caribbean. Salt cod, or baccala, can be found in many supermarkets.


Serves: 4 

  • 220g salt cod
  • 4 tablespoons vegetable oil
  • 2 onions, chopped
  • 3 tomatoes, chopped
  • 2 red capsicums, chopped
  • 1 tablespoon lemon juice
  • 1 pinch chilli flakes
  • 6 leaves lettuce
  • 1 avocado - peeled, pitted and sliced

Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

  1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake and press liquid out.
  2. In a large frypan, saute oil, onions, tomatoes and capsicums for 2 minutes. Mix in flaked fish, lemon juice and chilli flakes. Cook mixture at a low heat until the moisture has almost completely evaporated.
  3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

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