Nut and Seed Bars

    30 minutes

    Wrapped individually and frozen, these seed bars are easy to stuff in a pack on your way out the door.

    72 people made this

    Serves: 24 

    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1 pinch salt
    • 1/2 cup chopped dates
    • 1/2 cup raisins
    • 1/2 cup dried apricots
    • 1/2 cup dried cherries
    • 1/2 cup dark chocolate chips
    • 1 cup rolled oats
    • 7 cups Rice Bubbles
    • 1 cup (250ml) golden syrup
    • 1 cup (220g) white sugar
    • 1 1/2 cups crunchy peanut butter
    • 1 cup (130g) powdered milk
    • 1 teaspoon vanilla essence
    • 1/2 teaspoon almond essence

    Preparation:30min  ›  Ready in:30min 

    1. Combine the sesame seeds and sunflower seeds in a dry frypan over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
    2. Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and Rice Bubbles.
    3. In a small glass bowl, mix together the golden syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla and almond essence. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
    4. Press the mixture into a greased 20x30cm Swiss roll tin using wet hands. Cut into squares, and allow to cool completely before removing from the pan.

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    Reviews in English (70)


    Oooh! These are really good! Made them just a bit more healthy by using all bran cereal, honey in place of corn syrup, and cut the white sugar amount in half. I put in a few cups of granola for the bran too! I boiled the peanut butter mixture over the stove and it was having trouble getting to the right consistency, so I added applesauce until it was runny enough to coat the cereal mixture. About 1/2 cup of applesauce worked great. A new favorite!  -  02 Jan 2007  (Review from Allrecipes USA and Canada)


    Great recipe- my husband loves them and he is a die hard 'cliff bar' eater. I read the other reviews regarding the need for more liquid to hold the bars together, and I found it wasn't really needed if you followed a few tips. First the peanut butter mixture needs to be really hot(like the recipe says- BUBBLING)- even after you mix in the powdered milk- if not it is virtually impossible to stir it into the cereal mixture. Also, really press the mixture hard into the greased pan- pack it in and it will stay together. I found that we wanted the bars packed tight so that they would be more sturdy when packed for the trail without falling apart. Try adding different fruits and white chocolate instead of semi-sweet. My husband loved banana chips, dates and white chocolate with the peanut butter. Again- GREAT recipe.  -  05 Oct 2005  (Review from Allrecipes USA and Canada)


    Wow! Great recipe, Janowa. My grandchildren love these, as do I!They gobbled up so many, I was afraid they'd be bouncing off the walls on a sugar high. This morning I made another batch, this time I cut the sugar to 1/4 cup brown (the dried fruits have lots already), I added Wheat germ and ground almonds for additional calcium, Vit B and minerals. They were tasty, too, and my grandchildren won't even suspect that there's wheat germ in them.Thanks for this great recipe that becomes a roadmap to better nutrition for our kids!  -  04 Jan 2003  (Review from Allrecipes USA and Canada)