Tuna Salad with Mint and Cucumber

    Tuna Salad with Mint and Cucumber


    9 people made this

    This is the perfect light meal in the dog days of summer. Tuna is tossed with lettuce, cucumber, mint and a lemon vinaigrette.

    Serves: 6 

    • 1 (185g) tin tuna in water, drained
    • 185g crumbled garlic and herb feta cheese
    • 3 hearts of cos lettuce, torn into pieces
    • 1 cucumber, peeled and chopped
    • 4 spring onions, chopped
    • 1/4 cup (60ml) olive oil
    • 1/4 cup (60ml) lemon juice
    • 4 cloves garlic, minced
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh mint leaves
    • 1 pinch salt and pepper to taste

    Preparation:15min  ›  Ready in:15min 

    1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and spring onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

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    Reviews (1)


    The salad was simple to make, but it lacked flavor balance. There were so many tart/tangy elements like the feta, lemon, garlic and tuna, but nothing sweet/savory to balance that out. It needs a bit of tweaking. The husband liked it, but then again, he enjoys tangy/tart foods more than I do. - 31 May 2013

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