Peanut Stew

    40 minutes

    A tasty tomato based vegan peanut stew with green capsicums, garlic and red onion. Simmered until vegetables are tender then served hot over rice.

    9 people made this

    Serves: 4 

    • 1 tablespoon vegetable oil
    • 2 small red onions, finely diced
    • 6 cloves garlic, diced
    • 2 green capsicums, diced
    • 60g crushed peanuts
    • 4 large tomatoes, coarsely diced
    • 380ml water
    • salt and cayenne pepper, to taste

    Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Heat oil in a saucepan over medium heat. Fry onion, garlic, green capsicum and peanuts for 2 to 3 minutes. Stir in tomatoes, water, salt and cayenne pepper. Bring to the boil, stirring once or twice. Reduce heat to low and simmer at least 30 minutes or for up to 1 hour until vegetables are very tender.

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    Reviews in English (11)


    Altered ingredient amounts. I really enjoyed this recipe. I used one large capsicum instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised! I will definitely be making this one again.  -  29 Sep 2008


    This is *so* good!!!  -  29 Sep 2008


    This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications.  -  29 Sep 2008