Peanut Stew

Peanut Stew

11saves
40min


9 people made this

A tasty tomato based vegan peanut stew with green capsicums, garlic and red onion. Simmered until vegetables are tender then served hot over rice.

KRISTAB

Ingredients
Serves: 4 

  • 1 tablespoon vegetable oil
  • 2 small red onions, finely diced
  • 6 cloves garlic, diced
  • 2 green capsicums, diced
  • 60g crushed peanuts
  • 4 large tomatoes, coarsely diced
  • 380ml water
  • salt and cayenne pepper, to taste

Directions
Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Heat oil in a saucepan over medium heat. Fry onion, garlic, green capsicum and peanuts for 2 to 3 minutes. Stir in tomatoes, water, salt and cayenne pepper. Bring to the boil, stirring once or twice. Reduce heat to low and simmer at least 30 minutes or for up to 1 hour until vegetables are very tender.

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Reviews (4)

JDVMD
by
1

Altered ingredient amounts. I really enjoyed this recipe. I used one large capsicum instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised! I will definitely be making this one again. - 29 Sep 2008

OCTOVUS
by
1

This is *so* good!!! - 29 Sep 2008

QUASINAUGHT
by
0

Huh, this was an interesting recipe. I felt it would have been better without the peanuts and much less water. Doesn't look appetizing and very bland. If I made again, I would definitely add more spices and I did this time around and leave out the peanuts. - 29 Sep 2008

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