Vegetarian Pita Triangles

Vegetarian Pita Triangles

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Not only is this meal healthy and easy to make, the presentation is impressive! Use your favourite vegetables.


Serves: 8 

  • 1/2 tablespoon extra virgin olive oil
  • 1 cup fresh bean sprouts, rinsed and drained
  • 1/4 cup diced spring onion
  • 1/8 cup sliced fresh mushrooms
  • 1/8 cup sliced black olives
  • 1/8 cup sliced carrots
  • 1/8 cup sliced celery
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup cooked black beans, rinsed and drained
  • 1/8 cup sunflower seeds
  • 4 whole wheat pita breads, cut into quarters
  • 2 cups (250g) grated Cheddar cheese
  • 1/2 cup sour cream, for topping
  • 1/4 cup chopped fresh chives

Preparation:20min  ›  Cook:10min  ›  Ready in:30min 

  1. Heat olive oil in a large frypan over medium-high heat. Saute bean sprouts, spring onion, mushrooms and olives until tender, about 3 minutes. Reduce heat to low and add the carrots, celery, ginger, salt and pepper. Cook for a few more minutes to blend the flavours. The carrots and celery should remain crisp. Stir in the black beans and sunflower seeds and cook just until heated through. Remove from heat.
  2. Meanwhile, place some of the grated cheese inside each pita quarter and heat in the microwave for about 30 seconds, or until cheese has melted. Set aside.
  3. Spoon vegetable mixture into the pita triangles. Garnish with sour cream and chives.

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