Easy Chicken with Pan Sauce

Easy Chicken with Pan Sauce


88 people made this

A very quick and easy low fat way to prepare chicken. It's so tasty! Serve it over fettuccine or rice.


Serves: 4 

  • 4 skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon seasoned salt
  • 3 tablespoons plain flour
  • 3 tablespoons water
  • 1 cup (250ml) white wine
  • 1 cup (250ml) chicken stock
  • 2 teaspoons Italian herbs

Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

  1. Season chicken breasts with salt, pepper and seasoned salt. In a small bowl, combine flour and water and mix until no lumps remain and the mixture is completely smooth.
  2. Heat 1 tablespoon oil in a large frypan over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.
  3. Deglaze frypan with wine and stock and bring to simmer over medium low heat. When simmering, add herbs; whisk in flour mixture. Return to simmer, reduce heat to low and return chicken to frypan with juices.
  4. Cover frypan and simmer gently for 20 to 30 minutes, or until chicken is cooked through (no longer pink inside), turning frequently.

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