One Pot Rockfish

One Pot Rockfish


52 people made this

Seafood is easy to cook and this dish proves it! Fresh fish is placed on a bed of spinach, seasoned with herbs and spices and topped with lemon for a great one-pot meal.


Serves: 2 

  • 5 cups fresh spinach
  • 2 (185g) fillets rockfish (or other white fish)
  • 10 cherry tomatoes, halved
  • 1/2 cup (125ml) vegetable stock
  • 2 tablespoons minced fresh dill
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 lemon slices
  • 2 onion slices
  • 1 teaspoon butter

Preparation:20min  ›  Cook:20min  ›  Ready in:40min 

  1. Preheat oven to 200 degrees C.
  2. Layer the spinach in the bottom of a 2 litre baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the stock into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt and pepper. Place the lemon, onion and butter on the rockfish. Cover the entire dish with aluminium foil.
  3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

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