Baked Tilapia with Herb Paste

    20 minutes

    This is a great recipe for any mild-flavoured fish that needs a boost to be truly special! Easy for anyone of any cooking level to prepare.

    226 people made this

    Serves: 2 

    • 2 fresh tilapia fillets
    • 1 teaspoon spicy brown mustard
    • 1 teaspoon Worcestershire sauce
    • 1/2 teaspoon lemon juice
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon dried oregano
    • 1/2 teaspoon grated Parmesan cheese
    • 1 teaspoon bread crumbs

    Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Preheat oven to 190 degrees C. Spray a glass baking dish with cooking spray.
    2. Place tilapia fillets into prepared baking dish and bake in preheated oven for 10 minutes. Meanwhile stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano and Parmesan cheese.
    3. When fish has cooked for 10 minutes spread with herb paste and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

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    Reviews and Ratings
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    Reviews in English (161)


    This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.  -  04 Dec 2007  (Review from Allrecipes USA and Canada)


    Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.  -  28 Feb 2007  (Review from Allrecipes USA and Canada)


    Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.  -  05 Mar 2007  (Review from Allrecipes USA and Canada)