Apple Mulberry Muffins
These amazing mulberry muffins have fewer calories and fat than many muffins do. They're great as a snack or a light breakfast.
Ingredients
Serves: 8
- 1 1/2 cups (185g) plain flour
- 1/2 cup (125g) white sugar
- 1 teaspoon baking powder
- 1/2 teaspoon bicarb soda
- 1 pinch salt
- 1/2 cup fat free sour cream
- 1/4 cup (65ml) skim milk
- 2 tablespoons apple sauce
- 1 egg
- 1/2 teaspoon almond essence
- 1/2 cup mulberries
Directions
Preparation:15min ›
Cook:30min ›
Ready in:45min
- Preheat oven to 200 degrees C.Grease 6 jumbo muffin cups or line with paper muffin liners.
- Combine flour, sugar, baking powder, bicarb soda and salt. In a medium bowl mix together sour cream, milk, apple sauce, egg and almond essence. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 25 to 30 minutes until a toothpick inserted into centre of a muffin comes out clean.
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Reviews and Ratings
Global Ratings:
(32)
Reviews in English (30)
The muffins were excellent. I made alot of revisions to the original recipe, basically using it as a base. Because of some of the other reviews, I used 3/4 C of Sugar and also added 1/4 of Brown Sugar. The muffins were sweet, but we love them that way. Also, I had no applesauce and was about 1/4 cup short on Sour Cream, so I used a whole cup of Peach Yogurt to substitute the additional 1/4 cup os SC and the applesauce. It didn't make the muffins taste at all peachy. After mixing, I thought the mix was a bit thick, so I added about 1/4 - 1/3 cup of the juice from the bowl my mulberrys were in. I think this added alot of extra flaroful. I also added 1tsp of nutmeg and 1 tsp of cinnamon. Because with all of these revisions, the muffins were super moist, a bit on the dense side, and had a great Mulberry flavor. I made 24 muffins at 2pm, and the next day we only had 3 left. The family loved them. - 11 Jun 2006 (Review from Allrecipes USA and Canada)
these were pretty darn yummy. Next time I think i'll add more berries... or chop mine up first - mine were pretty big so there was only a couple of berries per regular sized muffin. btw - it makes 10 regular sized muffins - at 3 ww pt a piece - but if you substitue splenda for sugar it comes out to 2 :-D - 01 May 2004 (Review from Allrecipes USA and Canada)
Great recipe! Simple, fast, delicious and low fat! I made them in small muffin trays and they make about 24 muffins. You can freeze them and they microwave well or can be heated in a toaster oven. Thanks for this great recipe, Kristen - just what I needed for a mulberry tree bearing too much fruit. Muli. - 27 Sep 2000 (Review from Allrecipes USA and Canada)
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