Sauteed Chicken with Lemon and Fresh Thyme

    Sauteed Chicken with Lemon and Fresh Thyme

    7saves
    20min


    43 people made this

    Chicken and lemon are a great combination and this recipe adds fresh thyme for an extra flavour boost. This is great as a main dish with rice or in a salad.

    Ingredients
    Serves: 4 

    • 2 tablespoons olive oil
    • 1 clove garlic, minced
    • 6 sprigs fresh thyme, leaves stripped and chopped
    • 1 tablespoon lemon zest
    • 1/4 cup (65ml) lemon juice
    • salt and pepper to taste
    • 500g chicken breast tenders
    • olive oil-flavoured cooking spray

    Directions
    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Combine the olive oil, garlic, chopped thyme, lemon zest and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
    2. Spray a non-stick frypan with cooking spray and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

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