Tomato Baked Flounder
This is a very easy and delicious way to bake fresh fish in the oven. I'm sure it can be used with other fish besides flounder.
Ingredients
Serves: 4
- 1kg flounder fillets
- 1/2 tablespoon butter
- salt and pepper to taste
- 1 tablespoon lemon juice
- 1/2 cup diced fresh tomato
- 2 teaspoons dried basil
- 1 teaspoon garlic powder
Directions
Preparation:15min ›
Cook:30min ›
Ready in:45min
- Preheat oven to 180 degrees C.
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper and sprinkle with lemon juice. Top with tomato, basil and garlic powder.
- Cover and bake 30 minutes in the preheated oven or until fish is easily flaked with a fork.
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Reviews and Ratings
Global Ratings:
(200)
Reviews in English (156)
Trying to find simple and healthy recipes to cook. This was GREAT but I did add a few additions. Added a clove of fresh garlic chopped, a leaf of chopped fresh basil, and added a teaspoon of bread crumbs. I melted the butter and added the tomatoes, garlic, bread crumbs, lemon juice and spices to make a mixture. Then put the mixture on top of the flounder and baked as directed. Thanks for the recipe. - 13 Jan 2006 (Review from Allrecipes USA and Canada)
We love this recipe - it is sooo easy. However, instead of using fresh tomatoes - I just pour over the fish a 15 1/2 oz. can of diced tomatoes with garlic and onion (undrained). I also sprinkle on some garlic powder. Fast and easy to make. We love to serve it with broccoli. - 27 Mar 2003 (Review from Allrecipes USA and Canada)
We loved this, Susan. Instead of plain basil, I used an Italian dried herb mix as this was all I had on hand. I used extra tomato as others have suggested and also topped the fish with 2 tbsp of grated parmesan. The fish was so moist this way. I used a cheap fish from the supermarket and was amazed that the dish still tasted superb. This goes well with baked potatoes and the sauteed garlic asparagus recipe from this site. - 01 Nov 2006 (Review from Allrecipes USA and Canada)
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