Garlic Baked Fish

    35 minutes

    A delicious and healthy way to serve fresh fish fillets. You can adjust garlic to taste - I like a lot. I made this for a dinner party and everybody loved it!

    21 people made this

    Serves: 6 

    • 1 kg white fish fillets
    • salt and pepper to taste
    • 1/4 cup olive oil
    • 1/2 cup chopped fresh parsley
    • 1 yellow onion, thinly sliced
    • 2 stalks celery, chopped
    • 1 green capsicum, chopped
    • 500g diced tomatoes
    • 2 tablespoons capers
    • 4 cloves garlic, minced

    Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Preheat oven to 220 degrees C.
    2. Wash fish and pat dry. Cut into serving size pieces and place in a 20x30cm baking dish. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, capsicum, tomatoes, capers and garlic; pour over the fish.
    3. Bake until fish is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

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    Reviews in English (25)


    My daughter and I made this with sole fillets for the family - adults and kids all liked it but as my daughter said, it seems more a 'good start' to a recipe, and could use some work. We all agreed it needs a bit more flavor. Next time we'll try draining the tomatoes so the veggies aren't as watery, and perhaps add red pepper flakes, more capers and a little more pepper. The vegetables would be better sauteed in some of the olive oil before adding to the baking pan - they were undercooked and the fish would have been overcooked if left in the oven long enough for the vegetables to catch up. Precooking the celery and onions etc. would also enhance the flavor. A good, healthy main course that just needs a bit of tweaking to personal tastes.  -  21 Jan 2010  (Review from Allrecipes USA and Canada)


    Very delicious. I had it with cod fillet instead of halibut fillet. Although it would be better with fresh tomatoes instead of canned I will still give it 5 stars  -  27 Feb 2010  (Review from Allrecipes USA and Canada)


    I did it with tilapia instead of halibut, and it turned out delicious! My wife and I loved this recipe, definitely a new staple  -  06 Jul 2009  (Review from Allrecipes USA and Canada)