Garlic Baked Fish

    Garlic Baked Fish


    19 people made this

    A delicious and healthy way to serve fresh fish fillets. You can adjust garlic to taste - I like a lot. I made this for a dinner party and everybody loved it!

    Serves: 6 

    • 1 kg white fish fillets
    • salt and pepper to taste
    • 1/4 cup olive oil
    • 1/2 cup chopped fresh parsley
    • 1 yellow onion, thinly sliced
    • 2 stalks celery, chopped
    • 1 green capsicum, chopped
    • 500g diced tomatoes
    • 2 tablespoons capers
    • 4 cloves garlic, minced

    Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Preheat oven to 220 degrees C.
    2. Wash fish and pat dry. Cut into serving size pieces and place in a 20x30cm baking dish. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, capsicum, tomatoes, capers and garlic; pour over the fish.
    3. Bake until fish is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

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