Fish Steaks with Zucchini

    30 minutes

    You're not going to get much healthier than this baked fish recipe! Serve with a bed of basmati rice and a green salad to complete the meal.

    51 people made this

    Serves: 6 

    • 1 tablespoon olive oil
    • 1 small onion, halved and thinly sliced
    • 1/2 capsicum, sliced thinly
    • 125g sliced fresh mushrooms
    • 1 clove chopped fresh garlic
    • 2 medium zucchini, julienned
    • 6 fish steaks
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon salt, or to taste
    • 1/2 teaspoon ground black pepper
    • 1 medium tomato, thinly sliced

    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Preheat the oven to 200 degrees C.
    2. Heat the olive oil in a frypan over medium heat. Add the onion, capsicum, mushrooms, garlic and zucchini. Cover and cook, stirring occasionally until the onions are translucent, about 5 minutes.
    3. Place fish steaks into a shallow baking dish and top with the sauteed vegetables. Season with basil, salt and pepper.
    4. Bake for 10 minutes in the preheated oven then remove the dish and cover the fillets with a layer of sliced tomato. Return to the oven and bake for an additional 10 minutes, or until fish flakes easily with a fork.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (42)


    This was a fabulously tasty way to cook halibut! My boyfriend made this one. He only cooked two halibut steaks, and did the whole thing in the skillet, using probably 2-3 tablespoons of olive oil. Even though it was only two steaks, he used all of the other vegetables, all of the pepper instead of half, and cut the tomato into wedges instead of slices. When he served, he just ladled all of the vegetables over the steaks, and it presented beautifully. It was a wonderful dinner!  -  17 Nov 2005  (Review from Allrecipes USA and Canada)


    We liked this recipe. The only thing, the vegetables were over cooked for our taste and would prefer more garlic. So when I make this again I will briefly sauté the vegetables hoping they will come out a little crispier. Thanks LittleAsta!  -  13 Jul 2004  (Review from Allrecipes USA and Canada)


    Great recipe. Because I hate mushy zucchini - I added it during the last min. when the onions/garlic/mush./grn peppers were almost done and cooked to a tender crisp. I then brushed each halibut peice w/ a little olive oil, layered the vegetables around and atop of the halibut. Finally, I omitted the tomato altogether - for fear of mushy. Overall very good and here you have you maindish and veggies all in one! (However, I did serve with a side of rice pilaf). Thanks!  -  28 Nov 2004  (Review from Allrecipes USA and Canada)