Fish Steaks with Zucchini

Fish Steaks with Zucchini


50 people made this

You're not going to get much healthier than this baked fish recipe! Serve with a bed of basmati rice and a green salad to complete the meal.


Serves: 6 

  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • 1/2 capsicum, sliced thinly
  • 125g sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini, julienned
  • 6 fish steaks
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 medium tomato, thinly sliced

Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

  1. Preheat the oven to 200 degrees C.
  2. Heat the olive oil in a frypan over medium heat. Add the onion, capsicum, mushrooms, garlic and zucchini. Cover and cook, stirring occasionally until the onions are translucent, about 5 minutes.
  3. Place fish steaks into a shallow baking dish and top with the sauteed vegetables. Season with basil, salt and pepper.
  4. Bake for 10 minutes in the preheated oven then remove the dish and cover the fillets with a layer of sliced tomato. Return to the oven and bake for an additional 10 minutes, or until fish flakes easily with a fork.

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