Energy Seed Bars

    1 hour

    These are not your average muesli bar. Try this delicious combination of seeds, oats and chocolate the next time you need a healthy energy boost.

    67 people made this

    Serves: 24 

    • 3 1/2 cups (500g) quick cooking oats
    • 3/4 cup raisins
    • 2/3 cup sunflower seeds
    • 1/2 cup toasted sesame seeds
    • 1/2 cup wheatgerm
    • 1/2 cup bran
    • 3 tablespoons linseeds
    • 1 tablespoon ground cinnamon
    • 1 teaspoon salt
    • 1 1/2 cups creamy peanut butter
    • 1 cup honey
    • 65g melted butter
    • 250g dark chocolate chips, melted

    Preparation:15min  ›  Cook:15min  ›  Extra time:30min chilling  ›  Ready in:1hour 

    1. Preheat an oven to 180 degrees C. Line a 20x30cm pan with aluminium foil.
    2. Combine the oatmeal, raisins, sunflower seeds, wheatgerm, oat bran, linseeds, cinnamon and salt in the bowl of a mixer. Mix in peanut butter, honey and melted butter. Press mixture evenly into prepared pan.
    3. Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

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    Reviews and Ratings
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    Reviews in English (56)


    i usually dont leave a review when i change the recipe this much but the end product was soooooo good i just had too. i used all the same proportions given but replaced alot of ingredients. i used 1c oats, 1c granola cereal. 1/3 chia seeds. 1/4 sesame. 1/2 all bran buds. 1/4 flax seed. i used natural almond and cashew butter. and used 80% dark chocolate.  -  24 Nov 2009  (Review from Allrecipes USA and Canada)


    These are amazingly delicious with tons of flavor and texture. My husband can't stop eating them. The only thing I did different is mix the chocolate chips in with the rest and that was just laziness on my part. It's taken years to find a perfect recipe and this is it.  -  26 Mar 2009  (Review from Allrecipes USA and Canada)


    The jury is still out on this one. They have a nice flavor to them. The only thing I'm not sure about is the chocolate. I thought these would be the perfect snack for my husband when he hikes and bikes, but I think the chocolate topping might make them hard to manage. I followed the recipe exactly the only thing I did different is not melt the chocolate chips I just sprinkled them on top of the bars and stuck them back in the oven for a minute then spread them. One less thing to clean. Thanks for sharing.  -  18 Apr 2009  (Review from Allrecipes USA and Canada)