Teriyaki Snow Peas

Teriyaki Snow Peas


94 people made this

Snow peas and sliced mushrooms are tossed with sesame seeds and teriyaki sauce. Serve with tossed asian noodles or stir- fried beef or chicken strips.


Serves: 4 

  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 250g snow peas, trimmed, cut in half if large
  • 125g cup mushrooms, thinly sliced
  • 1 tablespoon teriyaki sauce or to taste

Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

  1. In a medium frying pan over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  2. Heat oil in the frying pan over medium high heat. Add snow peas and mushrooms, stir and cook for 3 to 4 minutes until tender.
  3. Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce and serve warm.

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Reviews (5)


Used different ingredients. This was pretty good, but I added bean sprouts, baby corn ears, and upped the amount of teriyaki sauce. I served it at a dinner party and everyone loved it that way! - 29 Sep 2008

Dave W.

Used different ingredients. Snow peas are one of my favourite veggys. I made two changes to this recipe. First I used butter instead of olive oil 'cause I don't care for olive oil and second I added a few chopped up spring onions. It's a great side dish when you want something different. - 29 Sep 2008


I noticed one reviewer decided not to use mushrooms in the future, as they "add nothing". I disagree. Mushrooms are low carb and low in calories, but they are high in riboflavin (headache relief and boosts the body’s antioxidants level), fibre and niacin (vitamin B3). Plus, they just taste fabulous. Great healthy recipe! - 29 Sep 2008

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