Spicy Garlic White Fish

Spicy Garlic White Fish


356 people made this

A quick and easy way to make spicy fish fillets. Three fillets are usually enough for my husband, my toddler and myself. I serve this with rice and steamed broccoli.


Serves: 4 

  • 4 fillets white fish
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning, or to taste
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 cup Alfredo sauce

Preparation:10min  ›  Cook:15min  ›  Ready in:25min 

  1. Preheat an oven to 220 degrees C.
  2. Brush the fillets with oil on both sides, season with Cajun seasoning to taste then place into a 20x30cm baking dish.
  3. Bake in the preheated oven until the flesh is no longer translucent and the fish flakes easily with a fork, about 10 minutes.
  4. Meanwhile melt the butter in a small saucepan over medium heat. Stir in the garlic and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional seasoning if desired.

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