Stuffed Sole Pinwheels

Stuffed Sole Pinwheels

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Sole fillets layered with crab, garlic, Parmesan cheese and cracker crumbs then rolled up into tasty pinwheels that are sure to be a hit at your next dinner party.

Michele O'Sullivan

Serves: 12 

  • 150g butter
  • 2 tablespoons minced onion
  • 1 cup minced crab meat
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon garlic powder, or to taste
  • salt and pepper, to taste
  • 24 buttery round crackers, crushed
  • 12 (190g) fillets sole
  • 2 tablespoons lemon juice
  • 1/4 cup grated Parmesan cheese
  • 50g butter

Preparation:25min  ›  Cook:15min  ›  Ready in:40min 

  1. Preheat oven to 190 degrees C. Lightly coat a 20x30cm baking dish with cooking spray.
  2. Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crab meat, parsley, garlic powder salt and pepper then cook 1 minute more. Remove from heat then stir in crushed crackers.
  3. Spread mixture over fillets; sprinkle with lemon juice and Parmesan cheese. Roll up fillets, seal with toothpicks then place in prepared baking dish. Dot each roll with butter and cover dish tightly with foil.
  4. Bake in preheated oven for 15 to 17 minutes until fish flakes.

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