Easy Poached Salmon

    Easy Poached Salmon


    7 people made this

    Microwaves are very good at poaching fish, as this recipe will show. You can prepare this wonderfully savoury salmon dinner in 6 minutes! Serve with rice or pasta.

    Serves: 4 

    • 500g salmon fillets, skin removed
    • 1/2 white onion, thinly sliced
    • 1/2 tomato, diced
    • 1 tablespoon garlic powder, or to taste
    • 1 tablespoon onion powder, or to taste
    • 2 tablespoons white wine
    • 2 tablespoons extra-virgin olive oil
    • sea salt and fresh black pepper to taste

    Preparation:10min  ›  Cook:6min  ›  Ready in:16min 

    1. Place the salmon fillets in an 20cm microwave-safe baking dish and place the onion and tomato on the fillets. Sprinkle with garlic powder and onion powder, drizzle with white wine and olive oil and wrap the dish with cling wrap.
    2. Microwave on High power setting until the salmon is opaque, about 6 minutes. Carefully peel off the cling wrap to avoid steam and season with salt and pepper to taste.

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