Baked Mediterranean Fish
This is an easy way to prepare a delightfully flavourful fish fillet. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it.
Ingredients
Serves: 4
- 4 fillets halibut or other white fish
- 1 tablespoon Greek seasoning
- 1 large tomato, chopped
- 1 onion, chopped
- 150g pitted kalamata olives
- 1/4 cup capers
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 pinch salt and pepper to taste
Directions
Preparation:15min ›
Cook:30min ›
Ready in:45min
- Preheat an oven to 180 degrees C.
- Place fish fillets on a large sheet of aluminium foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt and pepper in a bowl. Spoon tomato mixture over the fish. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking tray.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
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Reviews and Ratings
Global Ratings:
(69)
Reviews in English (53)
This made for a quick, delicious and satisfying lunch made with a combination of ingredients very familiar to me. Using Greek seasoning, however, was not something I've used often and I enjoyed it. Can't beat a dish that requires such little clean-up, is SO good for you and so flavorful. Other than using grouper instead of halibut (any mild flavored white fish would work) I made this with the ingredients as directed, just winging it with measurements. While I did miss the golden color that comes from grilling, roasting or sauteing, I was nevertheless very pleased with this, and since this calls for ingredients I always have in my kitchen, it's something I plan to treat myself to frequently. - 28 Jan 2010 (Review from Allrecipes USA and Canada)
I served it over spinach (sauteed with garlic and olive oil) and brown rice. It was restaurant quality and awesome!!!! I can't wait to make again, this time for guests! - 01 May 2010 (Review from Allrecipes USA and Canada)
I made this the other night without thoroughly reading the recipe and just layered the ingredients instead of mixing them together first and it was fabulous. The onion and tomato were chopped in fairly large pieces and the presentation was gorgeous. My guests were very impressed and it was so easy! Thank you mleiland! - 01 Jun 2010 (Review from Allrecipes USA and Canada)