Fried Tilapia with Mango Salsa

    Fried Tilapia with Mango Salsa

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    38min


    85 people made this

    Tilapia or other white fish goes very well with mango for a tropical flavour. This goes well with salad greens or rice.

    Ingredients
    Serves: 4 

    • 1 mango - peeled and diced
    • 1/4 cup chopped red onion
    • 1 chilli, minced
    • 1/2 cup coriander leaves, chopped
    • 2 tablespoons lime juice
    • 1/2 teaspoon salt
    • 2 tablespoons olive oil, divided
    • 1 tablespoon curry powder
    • 1 tablespoon garlic pepper seasoning
    • 4 fresh tilapia fillets

    Directions
    Preparation:30min  ›  Cook:8min  ›  Ready in:38min 

    1. For the mango salsa, combine the mango, red onion, chilli, coriander, lime juice and salt in a glass bowl. Set aside.
    2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
    3. Heat the remaining 1 tablespoon olive oil in a large frypan over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
    4. Serve with the mango salsa.

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