Fried Tilapia with Mango Salsa

Fried Tilapia with Mango Salsa

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Tilapia or other white fish goes very well with mango for a tropical flavour. This goes well with salad greens or rice.


Serves: 4 

  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 chilli, minced
  • 1/2 cup coriander leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets

Preparation:30min  ›  Cook:8min  ›  Ready in:38min 

  1. For the mango salsa, combine the mango, red onion, chilli, coriander, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large frypan over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

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