Creamed Beef on Toast

    Creamed Beef on Toast


    78 people made this

    Here's a simple and quick recipe for lunch or even breakfast. You can serve the creamed beef over toast or mashed potatoes if you prefer.

    Serves: 4 

    • 500g beef mince
    • 2 cubes chicken stock, crumbled
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon onion powder
    • 1/2 cup (60g) plain flour
    • 1 1/2 cups low fat milk

    Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Heat a large frypan over medium-high heat; stir in the beef mince, chicken stock, garlic powder, black pepper and onion powder. Cook and stir until the beef is crumbly, evenly browned and no longer pink, about 7 minutes.
    2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low and simmer 5 minutes to thicken. Serve on slices of toast.

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