Creamed Beef on Toast

Here's a simple and quick recipe for lunch or even breakfast. You can serve the creamed beef over toast or mashed potatoes if you prefer.

JJOBIETX

Ingredients

Serves: 4 

  • 500g beef mince
  • 2 cubes chicken stock, crumbled
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/2 cup (60g) plain flour
  • 1 1/2 cups low fat milk

Directions

Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

  1. Heat a large frypan over medium-high heat; stir in the beef mince, chicken stock, garlic powder, black pepper and onion powder. Cook and stir until the beef is crumbly, evenly browned and no longer pink, about 7 minutes.
  2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low and simmer 5 minutes to thicken. Serve on slices of toast.

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