Here's a simple and quick recipe for lunch or even breakfast. You can serve the creamed beef over toast or mashed potatoes if you prefer.
500g beef mince
2 cubes chicken stock, crumbled
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teaspoon onion powder
1/2 cup (60g) plain flour
1 1/2 cups low fat milk
Preparation:5min › Cook:15min › Ready in:20min
Heat a large frypan over medium-high heat; stir in the beef mince, chicken stock, garlic powder, black pepper and onion powder. Cook and stir until the beef is crumbly, evenly browned and no longer pink, about 7 minutes.
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low and simmer 5 minutes to thicken. Serve on slices of toast.