Polenta Fried Fish

    Polenta Fried Fish


    42 people made this

    This is a great crunchy and spicy coating for fried fish, perfect for homemade fish and chips. You can substitute any type of fish you like.

    Serves: 4 

    • 1/2 cup (125ml) milk
    • 1 tablespoon lemon juice
    • 4 fillets whitefish, such as hake
    • 1 cup (250ml) oil for frying
    • 1/3 cup polenta
    • 1/3 cup plain flour
    • 1 teaspoon paprika
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried thyme
    • 1/8 teaspoon cayenne pepper

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. In a medium bowl combine milk and lemon juice. Add fish fillets and marinate 5 minutes. Heat oil in large heavy frypan over medium heat.
    2. In a shallow bowl mix together polenta and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Coat fish with flour mixture.
    3. Fry fillets in hot oil until golden brown.

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