Italian Crumbed Topped Fish

    Italian Crumbed Topped Fish

    10saves
    25min


    523 people made this

    This is a really tasty and quick way to cook fish that includes a great crumb topping including Italian mixed herbs and parmesan cheese.

    Ingredients
    Serves: 4 

    • 1/4 cup fine dry breadcrumbs
    • 2 tablespoons grated Parmesan cheese
    • 1 tablespoon cornmeal flour
    • 1 teaspoon olive oil
    • 1/2 teaspoon Italian mixed herbs
    • 1 pinch garlic powder
    • 1 pinch ground black pepper
    • 4 (90g) boneless white fish fillets
    • 1 egg white, lightly whisked

    Directions
    Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

    1. Preheat oven to 230 degrees C.
    2. In a small shallow bowl stir together the breadcrumbs, cheese, cornmeal flour, oil, Italian mixed herbs, garlic powder and pepper; set aside.
    3. Coat a baking tray with cooking spray. Place the fish on the tray folding under any thin edges of the fillets.
    4. Brush with the egg white then spoon the crumb mixture evenly on top.
    5. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

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