Italian Crumbed Topped Fish

    25 minutes

    This is a really tasty and quick way to cook fish that includes a great crumb topping including Italian mixed herbs and parmesan cheese.

    528 people made this

    Serves: 4 

    • 1/4 cup fine dry breadcrumbs
    • 2 tablespoons grated Parmesan cheese
    • 1 tablespoon cornmeal flour
    • 1 teaspoon olive oil
    • 1/2 teaspoon Italian mixed herbs
    • 1 pinch garlic powder
    • 1 pinch ground black pepper
    • 4 (90g) boneless white fish fillets
    • 1 egg white, lightly whisked

    Preparation:15min  ›  Cook:10min  ›  Ready in:25min 

    1. Preheat oven to 230 degrees C.
    2. In a small shallow bowl stir together the breadcrumbs, cheese, cornmeal flour, oil, Italian mixed herbs, garlic powder and pepper; set aside.
    3. Coat a baking tray with cooking spray. Place the fish on the tray folding under any thin edges of the fillets.
    4. Brush with the egg white then spoon the crumb mixture evenly on top.
    5. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

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    Reviews in English (435)


    After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, followed by the crumb topping. It was delicious! This was an inexpensive, quick and easy meal to prepare.  -  16 Oct 2006  (Review from Allrecipes USA and Canada)


    THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. I then brushed that on the fish instead of the egg whites. It was awesome and super flavorful.  -  08 Feb 2008  (Review from Allrecipes USA and Canada)


    I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. I baked as directed. It was so good. I've shared the recipe with a few people who also really enjoyed it. Thanks!!!!  -  23 Jul 2005  (Review from Allrecipes USA and Canada)