Sunday Smoothie

    5 minutes

    This is great on a Sunday and also contains similar ingredients to a dessert sunday, banana, chocolate, peanuts and dairy.

    78 people made this

    Serves: 1 

    • 1 banana, sliced
    • 1/2 cup (125ml) skim milk
    • 2 tablespoons peanut butter
    • 2 tablespoons chocolate syrup

    Preparation:5min  ›  Ready in:5min 

    1. Blend the banana, skim milk, peanut butter and chocolate syrup in a blender until smooth. Pour into a glass to serve.

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    Reviews in English (99)


    I love the name! I just called it "The Best Smoothie Ever!" If you want this colder, freeze the banana before blending; or chill the smoothie--but who wants to wait to eat this after it's blended? Like another reviewer, I prefer the "healthy" version with cocoa powder instead of chocolate syrup. I also make it lower in fat by using water instead of milk. But, if you don't care about calories, use frozen yogurt instead of milk--or cut the serving size in half!  -  19 May 2011  (Review from Allrecipes USA and Canada)


    i doubled the recipe and instead of using skim milk I used yogurt, and i used frozen bananas rather than room temperature. I didnt have any chocolate syrup so i used nutella as a replacement. all in all, its a great recipe!!!  -  30 Jul 2010  (Review from Allrecipes USA and Canada)


    This will hit the spot! Delicious! I didn't want to wait for the banana to freeze so I added 2 ice cubes. I will add this to my recipe box for sure!  -  20 Sep 2010  (Review from Allrecipes USA and Canada)