Light Chicken and Mushroom Pasta

    Light Chicken and Mushroom Pasta


    98 people made this

    A very simple but delicious light chicken pasta sauce. Very low in fat and calories but flavourful and hearty. Add some of your favourite veggies, if desired.

    Serves: 8 

    • 3 cups penne
    • 3 skinless, boneless chicken breast fillets
    • 1/4 onion, chopped
    • 3 fresh mushrooms, sliced
    • 2 tablespoons Italian herb blend
    • 400g tin diced tomatoes
    • salt and pepper to taste
    • 2 tablespoons grated Parmesan cheese

    Preparation:15min  ›  Cook:25min  ›  Ready in:40min 

    1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
    2. Meanwhile, in a large lightly greased frypan over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
    3. In a large frypan over medium heat, combine onion, mushrooms, Italian herbs, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.

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