Fish Topped with a Tropical Salsa

Fish Topped with a Tropical Salsa

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This is a healthy way to eat fish with it first being grilled then topped with a tropical salsa with mixed fruit, corn, chilli and coriander.


Serves: 4 

  • cooking spray
  • 1 (400g) tin tropical fruit salad, drained and diced
  • 1 (250) tin whole kernel corn, drained
  • 1/4 cup diced red onion
  • 2 tablespoons diced mild green chillies
  • 1 tablespoon diced fresh coriander
  • 500g boneless white fish fillets
  • 2 tablespoons lime juice
  • 1/2 teaspoon paprika

Preparation:15min  ›  Cook:8min  ›  Ready in:23min 

  1. Preheat the oven's grill and set the oven rack about 15cm from the heat source. Coat a grill tray with non-stick cooking spray.
  2. Toss fruit salad, corn, onion, chillies and coriander in a small bowl. Reserve.
  3. Place fish on the prepared grill tray and grill for 4 minutes.
  4. Turn fish over then brush with lime juice and sprinkle with paprika.
  5. Grill until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.

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