Baked Marinated Catfish

    Baked Marinated Catfish


    42 people made this

    The trick to these divine catfish fillets is to soak them overnight in evaporated milk. I was amazed at how great the catfish was with this simple method.

    Serves: 4 

    • 4 (250g) fillets catfish
    • 1 (375g) tin evaporated milk
    • 1 1/2 cups (185g) plain flour
    • 1/2 cup grated Parmesan cheese
    • 1 tablespoon Italian mixed herbs
    • 2 teaspoons baking powder
    • 1 tablespoon garlic powder
    • 1 tablespoon ground dry mustard
    • 1 tablespoon onion powder
    • 1 pinch salt and pepper, to taste
    • 250g butter, melted

    Preparation:15min  ›  Cook:25min  ›  Extra time:6hours marinating  ›  Ready in:6hours40min 

    1. Wash and dry catfish fillets. Place fillets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
    2. Preheat oven to 200 degrees C.
    3. In a large mixing bowl combine flour, cheese, Italian mixed herbs, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dust fillets in flour mixture.
    4. Lightly grease a rimmed baking tray and place coated fillets in it. Drizzle melted butter over fillets.
    5. Bake in preheated oven for 25 minutes or until firm and flaky. Serve hot.

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