Baked Marinated Catfish

Baked Marinated Catfish


42 people made this

The trick to these divine catfish fillets is to soak them overnight in evaporated milk. I was amazed at how great the catfish was with this simple method.


Serves: 4 

  • 4 (250g) fillets catfish
  • 1 (375g) tin evaporated milk
  • 1 1/2 cups (185g) plain flour
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Italian mixed herbs
  • 2 teaspoons baking powder
  • 1 tablespoon garlic powder
  • 1 tablespoon ground dry mustard
  • 1 tablespoon onion powder
  • 1 pinch salt and pepper, to taste
  • 250g butter, melted

Preparation:15min  ›  Cook:25min  ›  Extra time:6hours marinating  ›  Ready in:6hours40min 

  1. Wash and dry catfish fillets. Place fillets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
  2. Preheat oven to 200 degrees C.
  3. In a large mixing bowl combine flour, cheese, Italian mixed herbs, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dust fillets in flour mixture.
  4. Lightly grease a rimmed baking tray and place coated fillets in it. Drizzle melted butter over fillets.
  5. Bake in preheated oven for 25 minutes or until firm and flaky. Serve hot.

Recently Viewed

Reviews (0)

Write a review

Click on stars to rate