Do It Yourself Veggie Burgers

    Do It Yourself Veggie Burgers

    48saves
    35min


    224 people made this

    Make your own veggie burgers at a fraction of the cost using carrots, button squash, zucchini and oats. Flavourful and fun!

    Ingredients
    Serves: 8 

    • 2 teaspoons olive oil
    • 1 small onion, grated
    • 2 cloves garlic, crushed
    • 2 carrots, grated
    • 2 button squash, grated
    • 1 zucchini, grated
    • 1 cup (100g) rolled oats
    • 1/4 cup (30g) grated Cheddar cheese
    • 1 egg, beaten
    • 1 tablespoon soy sauce
    • 1 3/4 cups (220g) plain flour

    Directions
    Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender.
    2. Mix in the carrots, squash and zucchini. Continue to stir and cook for 2 minutes. Remove pan from heat, and mix in oats, cheese and egg. Stir in soy sauce, transfer the mixture to a bowl and refrigerate 1 hour.
    3. Place the flour on a large plate. Form the vegetable mixture into eight round burger shaped patties. Drop each into the flour, lightly coating both sides.
    4. Pan fry burgers in a lightly oiled frying pan over medium heat for 5 minutes on each side, or until heated through and nicely browned.

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    Reviews (1)

    LeoniePicton
    0

    such a great tasting and easy recipe. - 26 Feb 2013

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