Cajun Baked Fish

Cajun Baked Fish


49 people made this

When you have fresh fish this is a great way to cook it, I like to use Redfish. Adjust the cayenne pepper to taste.

M. Alario

Serves: 4 

  • 65g butter, melted
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 1/4 cups (310ml) Italian-style salad dressing
  • 4 (125g) boneless white fish fillets

Preparation:10min  ›  Cook:35min  ›  Ready in:45min 

  1. Preheat oven to 180 degrees C.
  2. In a medium saucepan melt the butter on low heat then cool to room temperature.
  3. Meanwhile, in a medium bowl combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
  4. Dip the fillets into the melted butter then coat with the seasoning mixture.
  5. In a large frypan over high heat sear fish on each side for 2 minutes or until slightly charred.
  6. Place in a baking dish and pour the Italian dressing onto each fillet. Cover and bake in a preheated oven for 30 minutes or until flaky and tender.

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