Multi-Seed Muesli Bars

    (119)
    40 minutes

    These bars are delicious and full of crunchy seeds and rolled oats for fibre and protein. They keep well in the freezer so they are always ready to go.


    118 people made this

    Ingredients
    Serves: 24 

    • 4 cups (560g) rolled oats
    • 1 cup (185g) brown sugar, packed
    • 1 cup wheatgerm
    • 1 teaspoon cinnamon
    • 2 cups (250g) wholemeal flour
    • 2 eggs, beaten
    • 1 cup honey
    • 1 cup canola oil
    • 2 teaspoons vanilla essence
    • 1 teaspoon salt
    • 1/2 cup linseeds
    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1/2 cup chocolate chips

    Directions
    Preparation:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Preheat oven to 200 degrees C. Lightly grease a 20x30cm baking tray.
    2. Mix the rolled oats, brown sugar, wheatgerm, cinnamon and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla and salt until evenly blended and stir into the oat mixture.
    3. Stir in the linseeds, sesame seeds, sunflower seeds and chocolate chips. Use your hands to mix the ingredients and press the mixture into the prepared pan.
    4. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 5cm bars.

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    Reviews and Ratings
    Global Ratings:
    (119)

    Reviews in English (100)

    HannahLewis
    0

    Great. I halved the recipe (got 15 bars), omitted the sugar entirely, used ground flaxseed instead of wheatgerm, halved the oil with almond milk and used sultanas instead of chocolate chips. Yum! Easy, versatile base recipe.  -  15 Feb 2014

    by
    121

    I made a healthier lower fat version that turned out really great. I used 1/2 cup applesauce and 1/2 cup oil, egg beaters instead of eggs and only 1/2 c honey and 1/2 c sugar. I also added some natural peanut butter. They were wonderful, baked them about 30 minutes. Thanks for this great healthy snack.  -  02 Jun 2009  (Review from Allrecipes USA and Canada)

    by
    77

    I love this recipe! I did as the other reviewer suggested. 1/2 applesauce and 1/2 oil and it turned out great! I didn't have any wheat germ so I used ground flaxseed instead and just eliminated whole flaxseed. These freeze great and can be eaten right from the freeze (they don't get too hard). No more energy bars from the store for us! They also feel you up pretty good. Works great for a quick breakfast if you are in a hurry. I will DEFINITELY make these again!!  -  29 Apr 2008  (Review from Allrecipes USA and Canada)

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