Multi-Seed Muesli Bars

    Multi-Seed Muesli Bars

    15saves
    40min


    118 people made this

    These bars are delicious and full of crunchy seeds and rolled oats for fibre and protein. They keep well in the freezer so they are always ready to go.

    Ingredients
    Serves: 24 

    • 4 cups (560g) rolled oats
    • 1 cup (185g) brown sugar, packed
    • 1 cup wheatgerm
    • 1 teaspoon cinnamon
    • 2 cups (250g) wholemeal flour
    • 2 eggs, beaten
    • 1 cup honey
    • 1 cup canola oil
    • 2 teaspoons vanilla essence
    • 1 teaspoon salt
    • 1/2 cup linseeds
    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1/2 cup chocolate chips

    Directions
    Preparation:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Preheat oven to 200 degrees C. Lightly grease a 20x30cm baking tray.
    2. Mix the rolled oats, brown sugar, wheatgerm, cinnamon and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla and salt until evenly blended and stir into the oat mixture.
    3. Stir in the linseeds, sesame seeds, sunflower seeds and chocolate chips. Use your hands to mix the ingredients and press the mixture into the prepared pan.
    4. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 5cm bars.

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    Reviews (1)

    HannahLewis
    0

    Great. I halved the recipe (got 15 bars), omitted the sugar entirely, used ground flaxseed instead of wheatgerm, halved the oil with almond milk and used sultanas instead of chocolate chips. Yum! Easy, versatile base recipe. - 15 Feb 2014

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