Blackened Catfish

    Blackened Catfish

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    Catfish is covered in a homemade spice rub that features cayenne pepper, lemon pepper, garlic powder, salt and pepper. Finished in the oven coated in salad dressing this is a tasty way to cook any sort of fish.

    Serves: 4 

    • 2 teaspoons cayenne pepper
    • 2 teaspoons lemon pepper
    • 2 teaspoons garlic powder
    • 2 teaspoons salt
    • 2 teaspoons pepper
    • 500g catfish fillets (or any white fish fillets)
    • 2 tablespoons butter
    • 1 cup Italian-style salad dressing

    Preparation:10min  ›  Cook:35min  ›  Ready in:45min 

    1. Preheat oven to 180 degrees C. Lightly grease a medium baking tray.
    2. In a shallow medium bowl mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
    3. Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
    4. Heat a large heavy frypan over medium-high heat until really hot. Add fillets and fry approximately 2 minutes on each side until slightly blackened.
    5. Arrange blackened fillets in a single layer in the prepared baking dish and coat with Italian-style salad dressing.
    6. Bake 30 to 35 minutes in the preheated oven until fish is easily flaked with a fork.

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