Balsamic Baked Fish

Balsamic Baked Fish


220 people made this

White fish fillets of your choice are baked in the oven with a capsicum and onions sauce balsamic then served on a bed of salad greens.

Will Wohler

Serves: 4 

  • 1 tablespoon olive oil
  • 1 yellow onion, halved and sliced
  • 1 red capsicum, diced
  • 2 tablespoons balsamic vinegar
  • 1 pinch salt and pepper, to taste
  • 2 (250g) white fish fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens

Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Preheat an oven to 180 degrees C.
  2. Heat 1 tablespoon olive oil in a large frypan over medium-high heat. Cook onion and red capsicum in the oil until onion is tender and golden and capsicums are slightly soft; about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub fish fillets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve on top of salad greens.

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