Garlic Baked White Fish

    Garlic Baked White Fish


    202 people made this

    This is about the simplest way you can cook tilapia (or any other white fish fillet) but the flavours are bright and amazing.

    Serves: 4 

    • 4 (125g) fillets tilapia
    • 4 cloves crushed garlic
    • 3 tablespoons olive oil
    • 1 onion, chopped
    • 1/4 teaspoon cayenne pepper

    Preparation:5min  ›  Cook:30min  ›  Extra time:12hours marinating  ›  Ready in:12hours35min 

    1. Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
    2. Preheat the oven to 180 degrees C.
    3. If baking the fish, transfer it to a 20x30cm baking dish along with the olive oil, garlic and onion. Sprinkle the fish with the cayenne or white pepper.
    4. Bake at for 30 minutes.

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