Fried Rainbow Trout

Fried Rainbow Trout


100 people made this

This is a simple way to cook rainbow trout using simple Asian flavours like garlic, ginger and soy sauce. Serve with rice and snow peas.


Serves: 4 

  • 4 (185g) fillets boneless, skinless rainbow trout
  • 2 teaspoons soy sauce
  • 1 pinch salt and pepper, to taste
  • 1 teaspoon white sugar
  • 1 teaspoon olive oil
  • 1 teaspoon crushed garlic
  • 1 teaspoon grated fresh ginger
  • 4 spring onions, sliced

Preparation:13min  ›  Cook:7min  ›  Ready in:20min 

  1. Rub trout fillets with soy sauce. Season with salt, pepper and sugar; set aside.
  2. Heat olive oil in a large frypan over medium-high heat. Add garlic, ginger and spring onions; cook and stir until golden brown.
  3. Add trout fillets and cook until browned and crispy; about 3 minutes.
  4. Turn fillets over and continue cooking until the fish flakes easily with a fork; about 3 minutes more.

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Reviews (1)


Tasted terrific, Just loved the texture, didn't take at all long to prepare and cook, had it with home made dri-fried chips and salad - 15 Aug 2015

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