Sesame and Capsicum Chicken

    Sesame and Capsicum Chicken

    5saves
    30min


    681 people made this

    A beautiful sweet and tasty chicken dish with little pieces of chicken breast enclosed in a sweet honey, teriyaki and sesame seed sauce.

    Ingredients
    Serves: 6 

    • 1 cup (125g) plain flour
    • 1/4 cup toasted sesame seeds
    • 1 teaspoon black pepper
    • 1 teaspoon Chinese five-spice powder
    • 1 teaspoon chilli flakes
    • 1kg skinless, boneless chicken breast halves, cut into pieces
    • 5 tablespoons vegetable oil
    • 1/2 onion, cut into wedges
    • 1/2 cup green capsicum, seeded and thinly sliced
    • 2 tablespoons teriyaki sauce
    • 1/4 cup toasted sesame seeds
    • 2 tablespoons honey

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. In a large ceramic bowl combine flour, sesame seeds, black pepper, five-spice powder and chilli flakes. Place a few pieces of chicken at a time and cover with the mix. Remove to a platter.
    2. Heat oil in a large frypan or wok over medium-high heat. Place chicken into frypan and brown on both sides; about 5 minutes.
    3. Remove chicken and set aside. Stir onion wedges and capsicum slices into frypan; cook until slightly browned; about 2 minutes. Remove and set aside.
    4. Return chicken to frypan and reduce heat to low.
    5. Mix in teriyaki marinade, sesame seeds and honey; stir until sauce thickens.
    6. Return onion and capsicum to the frypan. Warm through and serve.

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