Sesame and Capsicum Chicken

Sesame and Capsicum Chicken


681 people made this

A beautiful sweet and tasty chicken dish with little pieces of chicken breast enclosed in a sweet honey, teriyaki and sesame seed sauce.


Serves: 6 

  • 1 cup (125g) plain flour
  • 1/4 cup toasted sesame seeds
  • 1 teaspoon black pepper
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon chilli flakes
  • 1kg skinless, boneless chicken breast halves, cut into pieces
  • 5 tablespoons vegetable oil
  • 1/2 onion, cut into wedges
  • 1/2 cup green capsicum, seeded and thinly sliced
  • 2 tablespoons teriyaki sauce
  • 1/4 cup toasted sesame seeds
  • 2 tablespoons honey

Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

  1. In a large ceramic bowl combine flour, sesame seeds, black pepper, five-spice powder and chilli flakes. Place a few pieces of chicken at a time and cover with the mix. Remove to a platter.
  2. Heat oil in a large frypan or wok over medium-high heat. Place chicken into frypan and brown on both sides; about 5 minutes.
  3. Remove chicken and set aside. Stir onion wedges and capsicum slices into frypan; cook until slightly browned; about 2 minutes. Remove and set aside.
  4. Return chicken to frypan and reduce heat to low.
  5. Mix in teriyaki marinade, sesame seeds and honey; stir until sauce thickens.
  6. Return onion and capsicum to the frypan. Warm through and serve.

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