Fish Steaks Baked with Feta and Tomatoes

    Fish Steaks Baked with Feta and Tomatoes


    404 people made this

    Swordfish or mackerel or any thick fish fillets work well in this simple baked fish dish.

    Serves: 4 

    • 1 teaspoon olive oil
    • 1 cup diced zucchini
    • 1/2 cup minced onion
    • 1 clove garlic, peeled and minced
    • 2 cups diced fresh tomatoes
    • 2 tablespoons chopped fresh basil
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 4 (180g) swordfish or mackerel steaks
    • 1/3 cup crumbled feta cheese

    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Preheat oven to 230 degrees C. Lightly grease a shallow baking dish.
    2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
    3. Arrange the fish steaks in a single layer in the prepared baking dish. Spoon equal amounts of the tomato/zucchini mixture over each steak. Top with feta cheese.
    4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

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