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Fish Steaks Baked with Feta and Tomatoes
Swordfish or mackerel or any thick fish fillets work well in this simple baked fish dish.
Ingredients
Serves: 4
- 1 teaspoon olive oil
- 1 cup diced zucchini
- 1/2 cup minced onion
- 1 clove garlic, peeled and minced
- 2 cups diced fresh tomatoes
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 (180g) swordfish or mackerel steaks
- 1/3 cup crumbled feta cheese
Directions
Preparation:15min ›
Cook:15min ›
Ready in:30min
- Preheat oven to 230 degrees C. Lightly grease a shallow baking dish.
- Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange the fish steaks in a single layer in the prepared baking dish. Spoon equal amounts of the tomato/zucchini mixture over each steak. Top with feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Reviews and Ratings
Global Ratings:
(466)
Reviews in English (342)
I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. What I did was marinade the steaks in 8 oz. of Italian Dressing for a few hours. That really made a difference, it kept the fish moist and flavorful and complimented the toppings nicely! Also if you are able, try to use every ingredient in its freshest form - it really helps the taste! I used garlic and herb feta instead of plain and that was great. The last thing I did based on some reviews was loosely cover the dish with foil for the first 8 min., then I uncovered and baked another 8 min. I could really tell how the foil helps the feta not brown too quickly and keeps the tomatoes from turning mushy. Besides its spectacular taste, this dish is a beautiful presentation, perfect for company! I will use again and again! P.S. If you can't get fresh halibut, Trader Joe's sells it for $9.99 lb. Its flash frozen, so it's the next best thing to fresh - you really can't taste the difference! - 06 Sep 2005 (Review from Allrecipes USA and Canada)
This is an amazing recipe. I used more a bit more vegetables than called for and added crushed red pepper and lemon juice and it was just sumptuous! Will definately serve this to guests. Thanks, Dakota! - 18 Feb 2002 (Review from Allrecipes USA and Canada)
Absolutely incredible!! Being from Washington state my husband is a serious critic when it comes to fish, especially halibut and salmon. He said this is the best he's ever had and that's saying a lot considering his brother-in-law is an Alaskan halibut fisherman and his sister cooks some amazing dishes with halibut. I did marinate in Italian dressing for an hour, used the diced tomatoes with basil and oregano as previously suggested. Used fillet instead of steaks, so it took a little longer to bake. While the fish was baking I sauteed mushrooms and garlic in olive oil and added those to the dish before presenting to the table. Yummm, will make again and again! I can't wait to make this for my sister-in-law!! Thank you for this wonderful dish! - 06 Apr 2006 (Review from Allrecipes USA and Canada)