Stir Fried Vegetables with Ginger


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A great way to cook vegetables; stir fried with a bit of ginger. This recipe uses broccoli, sugar snap peas, carrot and green beans but you can use whatever is around.


Serves: 6 

  • 1 tablespoon cornflour
  • 3 small garlic cloves, crushed
  • 3cm ginger, finely diced, divided
  • 2 tablespoons vegetable oil
  • 1 head broccoli, cut into florets
  • 200g sugar snap peas
  • 1 carrot, peeled and cut into thin strips
  • 100g frozen green beans, cut in half
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 3 tablespoons water
  • 1 onion, finely diced
  • 2 pinches salt

Preparation:25min  ›  Cook:15min  ›  Ready in:40min 

  1. In a bowl, combine cornflour, garlic, 1/2 of the ginger and 2 tablespoons of vegetable oil, stir well.
  2. Stir in the broccoli, sugar snap peas, carrots and green beans then mix well to coat with the oil mixture.
  3. In a large frying pan or wok heat the remaining 2 tablespoons of oil over medium heat.
  4. Sauté the vegetables for 2 minutes then add the soy sauce and water.
  5. Stir well then add the onion, salt and remaining ginger. Cook until the vegetables are tender but still slightly crisp.

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