Stir Fried Asparagus and Prawns

Stir Fried Asparagus and Prawns


2 people made this

Asparagus is blanched before being added with the prawns to stir fried garlic and onion to create a mild yet pleasing meal.


Serves: 2 

  • 15 spears asparagus, trimmed and cut into thirds
  • 1/2 teaspoon oil
  • 10 frozen cooked prawns, thawed
  • salt and pepper, to taste
  • cornflour, as needed
  • 1 tablespoon oil
  • 1 tablespoon diced garlic
  • 1 small onion, finely diced
  • 1 teaspoon cornflour, mixed with 2 teaspoons water
  • 1 teaspoon sesame oil
  • salt, to taste

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Blanch the asparagus in boiling water and oil for 3 minutes, drain and set aside.
  2. Season the prawns with salt and pepper then lightly dust in cornflour.
  3. Heat a large frying pan with 1 tablespoon oil over high heat. Stir fry the garlic and onion until aromatic; 2-3 minutes.
  4. Stir in the asparagus, prawns, cornflour slurry, sesame oil and salt to taste. Stir for 1-2 minutes or until heated through then serve.

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